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Healthy

on your

Terms

refuse to settle for anything less.
smoothie-pita

Why settle for food that’s not bad, but not great?

Why not eat the way you want to live:
healthier, more adventurous, more fun?

Start now. Check out the 10 tips to get you started.

How do you want to eat?

Healthier? Lighter?

More adventurously?

we’ve made it our mission to give

You more & better choices to

help you achieve

your mission.

TIP 1

want to eat healthier?

WE SERVE PINTY’S 100% CANADIAN EXTRA LEAN CHICKEN

Allergen free • Gluten free • MSG free • Steroid free
Hormone free • Slow roasted • Lightly seasoned

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TIP 2

Try our 10 fully dressed pitas
under 500 calories

Chicken Breast

Pita, chicken, romaine, tomato, cucumber, green pepper, tzatziki: 360 Cals/5.8 g fat w/Swiss: 430 Cals/11.4 g fat

Chicken Breast Pita

Buffalo Chicken

Pita, Buffalo chicken, romaine, tomato, cucumber, green pepper, hot sauce: 410 Cals/9 g fat w/Parmesan: 470 Cals/11.4 g fat

Buffalo Chicken Pita

Spicy Black Bean

Pita, Black bean patty, spinach, tomato, cucumber, onion, hot peppers, ancho chipotle sauce: 390 Cals/7.3 g fat w/Parmesan: 450 Cals/9.7 g fat

Spicy Black Bean Pita

Philly Steak

Pita, steak, romaine, tomato, green pepper, onion, mustard: 360 Cals/7.3 g fat w/Swiss: 490 Cals/13.2 g fat

Philly Steak Pita

Turkey

Pita, turkey slices, romaine, tomato, green pepper, tzatziki: 360 Cals/4.3 g fat w/Swiss: 410 Cals/9.8 g fat

Turkey Pita

Garden

Pita, hummus, romaine, tomato, cucumber, green pepper, light mayo: 340 Cals/7.2 g fat w/feta: 490 Cals/20.3 g fat

Turkey Pita

Roast Beef

Pita, roast beef, romaine, tomato, cucumber. green pepper, mustard: 350 Cals/6.7 g fat w/Swiss: 420 Cals/12.3 g fat

Roast Beef Pita

Black Forest Ham

Pita, Black Forest ham, romaine, tomato, cucumber. green pepper, mustard: 330 Cals/4.2 g fat w/Swiss: 400 Cals/9.8 g fat

Black Forest Ham Pita

Dagwood Club

Pita, turkey, Black Forest ham, roast beef, romaine, tomato, green pepper, mustard: 370 Cals/5.6 g fat w/Swiss: 440 Cals/11.2 g fat

Dagwood Club Pita

Tuna

Pita, light tuna, romaine, tomato, cucumber, green pepper, light mayo: 360 Cals/5.9 g fat w/Swiss: 430 Cals/11.6 g fat

Tuna Pita

Chicken Breast

Pita, chicken, romaine, tomato, cucumber, green pepper, tzatziki: 360 Cals/5.8 g fat w/Swiss: 430 Cals/11.4 g fat

Chicken Breast Pita

Buffalo Chicken

Pita, Buffalo chicken, romaine, tomato, cucumber, green pepper, hot sauce: 410 Cals/9 g fat w/Parmesan: 470 Cals/11.4 g fat

Buffalo Chicken Pita

Spicy Black Bean

Pita, Black bean patty, spinach, tomato, cucumber, onion, hot peppers, ancho chipotle sauce: 390 Cals/7.3 g fat w/Parmesan: 450 Cals/9.7 g fat

Spicy Black Bean Pita

Philly Steak

Pita, steak, romaine, tomato, green pepper, onion, mustard: 360 Cals/7.3 g fat w/Swiss: 490 Cals/13.2 g fat

Philly Steak Pita

Turkey

Pita, turkey slices, romaine, tomato, green pepper, tzatziki: 360 Cals/4.3 g fat w/Swiss: 410 Cals/9.8 g fat

Turkey Pita

Garden

Pita, hummus, romaine, tomato, cucumber, green pepper, light mayo: 340 Cals/7.2 g fat w/feta: 490 Cals/20.3 g fat

Turkey Pita

Roast Beef

Pita, roast beef, romaine, tomato, cucumber. green pepper, mustard: 350 Cals/6.7 g fat w/Swiss: 420 Cals/12.3 g fat

Roast Beef Pita

Black Forest Ham

Pita, Black Forest ham, romaine, tomato, cucumber. green pepper, mustard: 330 Cals/4.2 g fat w/Swiss: 400 Cals/9.8 g fat

Black Forest Ham Pita

Dagwood Club

Pita, turkey, Black Forest ham, roast beef, romaine, tomato, green pepper, mustard: 370 Cals/5.6 g fat w/Swiss: 440 Cals/11.2 g fat

Dagwood Club Pita

Tuna

Pita, light tuna, romaine, tomato, cucumber, green pepper, light mayo: 360 Cals/5.9 g fat w/Swiss: 430 Cals/11.6 g fat

Tuna Pita

TIP 3

Make it a petita®

petitas® (small pitas) average 2/3 the calories and fat of full-size pitas.

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TIP 4

Want to make lower-cal & lower-fat
choices with any pita?

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Toppings

Alfalfa sprouts (28 g)4 calories
Cucumber (28 g)3 calories
Green pepper (28 g)10 calories
Hot peppers (15 g)3 calories
Jalapeños (15 g)1 calorie
Lettuce – iceberg (28 g)4 calories
Lettuce – romaine (28 g)5 calories
Mushrooms (28 g)10 calories
Onion (28 g)10 calories
Pickle (15 g)2 calories
Spinach (28 g)10 calories
Tomato (28 g)5 calories

Sauces

Balsamic vinaigrette (15 ml)30 calories2.5 grams of fat
BBQ sauce (15 ml)30 calories0 grams of fat
Donair sauce (15 ml)30 calories0.5 gram of fat
Honey mustard (15 ml)40 calories0.1 gram of fat
Honey garlic (15 ml)30 calories0 grams of fat
Hot sauce (5 ml)10 calories0.3 gram of fat
Light Italian (15 ml)40 calories2.3 grams of fat
Light mayonnaise (15 ml)40 calories4 grams of fat
Light ranch (15 ml)40 calories2.5 grams of fat
Mustard (15 ml)0 calories0 grams of fat
Spicy Thai (15 ml)40 calories0 grams of fat
Teriyaki (15 ml)30 calories0 grams of fat
Tzatziki (28 mL)40 calories3.1 grams of fat

TIP 5

Want to know what you should go easy on
if you’re trying to eat light?

Be careful when you’re adding cheese because the calories & fat can really add up.

Serving size matters, so go easy on the cheddar, or choose Swiss, feta or Parmesan instead. Or treat yourself to a 3-slice “extra” portion of bacon (80 calories, 6 grams of fat).

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TIP 6

Want to be more adventurous?
Never have the same pita twice

with more than 20 PITA FILLINGS & 40 TOPPINGS TO mix and match, WE OFFER YOU MILLIONS of possible combinations so that eating HEALTHY never gets old.

Veggies

alfalfa sprouts, avocado, cucumbers, green peppers, hot peppers, jalapeños, lettuce (iceberg & romaine), mushrooms, olives (black & green), onions, pickles, pineapple, spinach and tomatoes.

Sauces

ancho chipotle, babaganoush, balsamic vinaigrette, BBQ sauce, donair, hot sauce, hummus, Caesar, light Italian, light mayo, mustard (honey, regular), honey garlic, light ranch, Pita Pit’s own Greek Special Sauce, teriyaki, spicy Thai and tzatziki

Cheeses

Chedder, feta, Parmesan, Swiss

Seasonings

Cajun, chipotle mango, garlic plus, pepper, salt and Tex Mex

TIP 7

Want to skip the gluten?
Ask for your pita bowled not rolled:
A pita served up as a salad!


A generously sized salad heaped high with cold or grilled pita fillings & all the toppings you love.

TIP 8

Want a pita that’s gluten free?
Ask us for Aiden’s

Get all of the taste but none of the gluten with Aiden’s Gluten Free. Perfect for gluten avoiders*.

*but not for anyone with celiac disease because Pita Pit is not a gluten-free environment.

aidans

TIP 9

Want to know how to avoid
gluten at pita pit?

Choose any of the following…

BREADS

Aiden’s Gluten Free

PITA FILLINGS

Bacon
Black Forest Ham
Chicken Breast
Chicken Caesar
Chicken Crave
Chicken Shawarma
Chicken Souvlaki
Club
Dagwood
Falafel
Garden
Gyros
Philly Steak
Roast Beef
Southwest Chicken
Southwest Steak
Spicy Black Bean
Tuna
Turkey

BREAKFAST PITAS*

Awakin’ with Bacon
Ham ‘n’ Eggs
Morning Glory

EXTRAS

Any extra

TOPPINGS

Any topping

SAUCES

All sauces except Teriyaki

SALAD DRESSINGS

Any salad dressing

SMOOTHIES*

Any smoothie

*Where available

Avoid these menu items…

BREADS

Our regular pitas
Croutons

PITA FILLINGS

BBQ Rib
Buffalo Chicken

BREAKFAST PITAS*

Meat the Day
Sausage Sunrise

SAUCES

Teriyaki

SNACKS

Cookies
Pita chips

*Where available

TIP 10

Want your vegetarian meal prepared
separately on our grill?

No problem. Just ask

Vegan Options

BREADS

White pita bread
Whole wheat pita bread
Aiden’s Gluten Free

PITA FILLINGS

Babaganoush
Falafel
Garden
Hummus
Spicy Black Bean

SALADS

Garden (no dressing)

TOPPINGS

Alfalfa sprouts
Avocado
Cucumber
Green pepper
Hot peppers
Jalapeños
Lettuce – iceberg
Lettuce – romaine
Mushrooms
Olives – black & green
Onions
Pineapple
Pickles
Spinach
Tomato

SAUCES/DRESSINGS/CONDIMENTS

Balsamic vinaigrette
BBQ sauce
Hot sauce
Mustard
Special Sauce (Greek)
Teriyaki

SMOOTHIES*

If made with double fruit
and no yogurt:
Blackberry Probiotic
Tropical Mango Rejuve
Pomberry Detox

* Where available

Get the guide

Get more information on the tips above, and more in our Healthy on Your Terms guide.

Download Guide